You're ready to reclaim your focus, master your time, and lead with confidence.

executive function skills coaching

From organizing your schedule to making decisions, managing time, and staying on top of tasks, these skills are foundational to how we function in both our personal and professional lives.

As a woman or mother, the mental load you carry is often invisible, yet it requires constant juggling—between family, work, and your own well-being.

Strengthening your executive functioning skills means gaining better control over these demands, improving your ability to prioritize, plan, and follow through.

With these tangible tools, you can create more space for yourself, reduce overwhelm, and navigate the complexities of daily life with greater clarity and ease.

Executive functioning skills aren't often talked about. But they impact every aspect of your day.

"I consider Dr. Levine and the entire team at Perennial Wellness trusted partners in the care of women through their many life transitions, especially the perinatal period. They are an expertly trained team of skilled and dedicated clinicians with a thoughtful approach to supporting women’s mental health. We have been lucky to partner with Perennial Wellness to provide parenting support groups and are grateful to have them in our community of resources for expectant, new and seasoned parents alike."

— Carolyn Kagen, Founder, The Alliance Center

"Emma and her team are a go-to for maternal mental health support for my clients. New motherhood is a time of steep learning curves and emotional upheaval which can contribute to anxiety and feelings of overwhelm. I am so thankful to have a trusted partner in Perennial Wellness for new moms that need additional support."

— Jessica Hill, the Parent Collective