Resources
self-paced courses and guides created by dr. emma + cassie gudmundson (parent coach) to help you be the grounded, confident mom you are at heart
for Moms
are you ready to unlock your next season of motherhood?
Calm Mom Playbook
A self paced, in-depth guide for parents who want to finally learn how to stop yelling & regulate in motherhood. This guide is the actionable, science-backed framework that will transform how you feel, and how you show up, during the most difficult parenting moments.
+ 5 modules broken down inside of a 100+ pg. PDF GUIDE with our 5-part framework
+ Private audio podcast with 30+ short trainings on all playbook material (listen on the go or 2x speed!)
+ Access to our entire resource library including Goals & Intentions Tracker, a 10 Day Self Regulation Challenge, journal prompts & more
+ The simple strategies to finally stop become the calm, grounded, peaceful mom you want to be
learn more here
This is the only guide you need to learn a simple method for handling the fighting + conflict that comes with more than 1 child (whether they are toddlers or preteens). Our unique framework helps you nurture your children's connection, and create a home with more bonds, less battles.
Siblings Made Simple
+ Our unique framework, the "Solve Method," broken down into both research-based strategies and tips to apply today
+ A full PDF guide plus, a private audio podcast with real life examples of what to say + do as a parent
+ Deep dives into what's normal, what's not and how to help your children fight WAY less
+ Bonus: The Big Siblings Guide — a complete roadmap on prepping your little one for a new baby, and easing the transition when baby comes home
get on the waitlist
launching 11/19! On sale for the waitlist only, 30% off
get to know the creators behind the guides
Meet Dr. Emma Levine
Meet Cassie Gudmundson
It's one thing to imagine motherhood. It's another to be in it.
Hi we're DR. EMMA & CASSIE
We get it. Between the 2 of us, we have 5 kids who are 6 years-old and under. To say we're in the thick of the little years would be an understatement!
What so many of us don't realize when becoming moms is that 90% of being a loving, respectful parent is an inside job. Our clinical work centers around supporting moms, just like you, as they come to understand their own internal experience, triggers and reactions during difficult parenting moments.
It really is possible to cultivate a peaceful and centered approach to mothering.
It's one thing to imagine motherhood. It's another to be in it.
Hi we're DR. EMMA & CASSIE
MEET DR. EMMA
I’m a clinical psychologist, founder of Perennial Wellness, with a specialization in maternal mental health, and I’m a mom to two energetic and vibrant little boys.
I believe that every mother has the capacity to parent in ways that are authentic to her values, and that reflect a sense of sturdiness and calm.
My mission is to elevate the mental health needs of mothers, and to increase access to evidence-based frameworks, tools and techniques so that women feel empowered to grow and heal as they mother.
It's one thing to imagine motherhood. It's another to be in it.
Hi we're DR. EMMA & CASSIE
MEET CASSIE
Hi, I’m Cassie! I’m a Toddler Parenting Coach, and mama of 3 littles ones who are all 5yo and under.
I love that this is a generation of moms who want to foster emotional intelligence, alongside raising strong kids.
My mission, with Dr. Emma and in my own coaching, is to share my knowledge WITH real life examples -> because I understand, and I’m in the thick of it too.
And help you actually enjoy motherhood in the little years.
"I've been using the Calm Mom Playbook for myself so I can identify my triggers and stop being so reactive. I am so grateful to have something I can sink my teeth into when I feel out of my depth. After a few days I already see a difference!"
— Lisa, grandma of 2 under 3
"Emma and her team are a go-to for maternal mental health support for my clients. New motherhood is a time of steep learning curves and emotional upheaval which can contribute to anxiety and feelings of overwhelm. I am so thankful to have a trusted partner in Perennial Wellness for new moms that need additional support."
— Jessica Hill, the Parent Collective
"I set a boundary and followed through in a calm manner. It felt so good to be able to navigate through that tantrum / tough moment without yelling."
— Sydney, mom of 2 under 5
FAQ's
We get it! Between the two of us, we have experienced working FT, PT and being a home parent. We know you're busy. AND we know the power of shifting priorities to taking care of yourself — in the most accessible way possible (aka both of the guides come with lifetime access to the PDF and a private podcast to listen on the go!)
one /
What if I'm too busy, a working mom, etc. ?
That's amazing! This is going to go SO MUCH DEEPER than we could in social content or a book. Think of those as the tip of the iceberg, and the guides are the entire thing. Plus, we include tons of extra guidance, like roadmaps, workbooks & exercises that we normally save for clients.
two /
What if I have already watched videos or read books about this?
Once you purchase either guide, no refunds are offered under any circumstance. We've priced them at the most accessible price possible! As long as you commit to showing up, you'll see an impact in your motherhood.
three /
Are there refunds?
These are both completely self-study programs! You'll receive lifetime access to all materials. Cassie and Emma sometimes teach bonus trainings to current students! There is also the option to upgrade to add on private Voxer coaching with Cassie or sessions with Dr. Emma. Reach out!
four /
How much access do I get to Emma + Cassie?
The information contained in this Playbook has been carefully researched and referenced by the authors, and is intended to be a source of information only. This Playbook is not a substitute for seeking advice from a trained professional. Readers are encouraged to consult with other professionals to address their specific concerns. The authors disclaim responsibility for any adverse effects arising from the application of the information contained herein.