Navigate transitions with self-trust and compassion.
We help women, couples, and families
individual
parenting
couples
motherhood
We are a collaborative team of licensed psychologists and social workers who are passionate about working with each woman through all of the transitions in her life - in her relationship with herself and with others, in motherhood and family, and in her career.
Whether you’re navigating a big life change and seeking a short-term consultation, or you’re interested in ongoing therapeutic support, we can create a customized plan for you.
Therapy designed for women, parents, and families.
we’re here to help you experience greater joy and fulfillment in this moment of your life.
MEDIA FEATURES
Parenting Support
Individual Therapy
Couples therapy for parents
What we offer
learn MORE ABOUT OUR SPECIALITIES
Executive Functioning Skills Coaching
We are licensed to practice throughout Connecticut, New York and New Jersey.
We offer both in-person and telehealth appointments.
meet the team
We are a collaborative team of clinicians devoted to helping women, parents and families across the lifespan. We formed Perennial Wellness because we believe that women deserve treatment that is attuned to their unique social, emotional and neurobiological experiences.
Our backgrounds allow us to hold space for each woman as she untangles the many complex emotions that may emerge while embracing her varied life roles. From individual therapy for women amidst life transitions, to targeted parenting support, to treatment tailored specifically for couples navigating parenthood, we hold space for each woman as she cultivates the insight and skills needed to optimize these pivotal moments of growth and connection in her life.
We're a practice that understands how women live and feel.
Selected Media Features
Why People Don't Care As Much As You Think They Do
Gender disappointment Can Feel 'Shameful.' Experts Say It's Actually Common
It’s Okay to Have Gender Disappointment. Here's How to Handle It
Your Complete Guide To Recovering From A C-Section
How to Calm Social Anxiety At a Networking Event
How to Stop a (Typically Male) Chauvinist Mid-Sentence
Openly grieving. What fuels gender disappointment?
We also offer ADHD Assessments and Psychoeducational Evaluations, to empower you across your multifaceted identities.
learn more
Perennial Wellness was founded with the mission to prioritize the mental health of women and families. We recognize that women have demanding active lives and, in turn, we know that therapy needs to be accessible and fit comfortably into the rhythm of each woman’s weekly routine.
We offer secure teletherapy (video therapy), for women across the states of Connecticut, New York, and New Jersey, as well as in person therapy options for those who are local to Westport, Connecticut.
